Natural Sources of Calcium

Here’s a list of calcium rich foods. Some dogs (like people) don’t tolerate dairy well. But if they can handle dairy, it’s packed with calcium. Two of my favorites are plain yogurt and cottage cheese. With any new food, introduce a small amount, one new food at a time, and watch for reactions. Also, canned foods may have ingredients added (like onions) that are not good for dogs, so read the label.

Personally, I don’t give my dogs ¼ cup of any of the foods below in a single meal, except sardines, salmon, and sometimes yogurt or cottage cheese. Try low-fat yogurt if calories or weight are a concern.

  Quantity Calcium
Eggshells, finely ground ¼ t. 200 mg
Sardines, with bones, canned 1.75 oz. 200 mg
Yogurt ¼ cup 112 mg
Salmon, with bones, canned 1.75 oz. 90 mg
Collard greens ¼ cup 72 mg
Dried figs* ¼ cup 60 mg
Cottage cheese ¼ cup 47 mg
White beans** ¼ cup 31 mg
Kale ¼ cup 25 mg
Edamame ¼ cup 25 mg
Parsley ¼ cup 20 mg
Okra ¼ cup 20 mg
Bok choy ¼ cup 18 mg
Quinoa ¼ cup 15 – 25 mg
Spinach ¼ cup 14 mg
Celery ¼ cup 12 mg
Carrots ¼ cup 9 mg

*Figs may cause stomach discomfort

** Beans may cause gas and should only be feed in small amounts

Choosing Between Cooked or Raw Food Diets for Dogs

When I was first researching feeding options for my pups, I was introduced to a wonderful woman who was feeding her dogs raw food. After all, it’s nature’s way. I did try feeding raw meat to my boyos but decided to go with home cooked food for three reasons:

  • Raw foods carry potentially dangerous parasites and bacteria like eColi
  • My guys tried to swallow such large chunks of meat that they nearly choked on more than one occasion
  • Cooked vegetables are easier for my guys to digest

Supporters of feeding raw say that dogs have natural protections against bacteria and parasites that humans don’t have. Some of the vets I know and respect say that’s not necessarily true. I prefer to err on the side of caution so I decided to go with cooked meals. I’ve also found that cooked veggies are easier for my dogs to digest. In other words, there’s a lot less waste!